Imagine your world where things are going well, 90% of the time. Imagine ending your day with time left for you. Imagine a better future without stress - filled with productivity and prosperity.
An independent contractor who believes in works from his home office and is the most sold for a large international private, non-profit organization, in this philosophy and tries to live every day. She recently wrote, "It 's just a lazy day -. A couple of minor things medicalhave flared again, there is much to cope with stress and I'm not sleeping well. All the small things - but I deal with it. "
If this is where you are today, it's nice to know you can do something to deal with "stuff" and always do along the route. Feng Shui is to create balance in your life and with their principles, positive energy, focus on areas of improvement.
Locate - Build the solution
Sometimes that improvement can be foundincreased only slightly away from the keyboard or by phone and in several long slow deep breaths, two minutes of meditation at the bar or take a walk. But if this does not really make or your "stuff" keeps coming back, it's time to look deeper.
We suggest using the formula of PMS-ES, what happens behind the scenes. It is not possible to stimulate and restore if you do not even know what the cause of all this "stuff" ever again in your life. Viewconsider the following areas of your life, what is causing your lack of energy, withdrawal and despair. Look at each area of the PMS-ES formula for areas of your life, and again find a cure.
P - P HYSICAL body needs daily food and exercise. Vote for your body as you can see if something is missing treatment. If you eat too much junk food? If you use supplements? Do you exercise daily walkor in the gym? If you have overlooked something in the physical body to take steps to see if this really is your missing link.
M - M ental diversity and activity is important to put on a balanced lifestyle. Your business logic on the left side of the brain? Working with numbers, probability, computer and technical things all day? You can find a balance by calling something creative such as writing, painting, sewing, sculpture and dance some. If your workmainly uses the right side of the brain to balance find creative word puzzles, etc.) with "Mind Games (Sudoku, crossword puzzles and things like tennis, golf, etc.
S - Social activities can not be neglected your life for their important role. While everyone needs different amounts of social interaction when he is absent or in limited quantities in your life, there is a great imbalance. Add an event to raise awareness in the social calendar with the people until the excitingfind the right formula to energize and restore your productivity and attitude towards life. If you have too many the wrong kind of social events on the calendar only those who encourage you and uplift your mood to participate.
- And the movements are very important to reboot and recovery process. If your mental well is dry it is very easy for the "stuff" to happen and always come back. First you put something in the corner to the northeast of the desk or office (afterThey have cleaned up the space), recalls the joy of encouraging and motivating a lot of time in your life. even a toy as a child - It might be a picture of yourself or universities that receive an award. Second, take an hour of the day or read something motivational inspiration. It can be citations, classics like "The power of positive thinking, the Bible or a book of elevation. Can favorites like The Secret or Your Best Life Now, new. Need to fill your emotional well-beingoverflowing, so you can go beyond the applicant's "stuff" and restore your energy.
S - S piritual emptiness often accompanies a dry emotional well-being. Take 15 minutes every night before bed to calm the heart and mind, turn off the lights and light a candle in a security container. Place the candle in the eastern part of the room are to illuminate and stimulate a new beginning. Spend the next 15 minutes thinking about what you read in the morning. This will maintain andrevitalize your spiritual side. You can also meditate and visualize all five aspects of the PMS-ES so that they are once again turned into alignment and balance restored to complete.
After a life go your way 90% of the time without stress - filled with productivity and prosperity is all physically, mentally stable, socially, emotionally and spiritually. When your life to balance things go "stuff" going wrong. The more balanced your life, let alone"Stuff" happens. And when that happens, it will be much less stress.
Treat yourself as you are and stay as you are. Treat yourself as you want and you become what you want to be.
© Pat Heydlauff, all rights reserved 2008
No comments:
Post a Comment