Maybe you're older and have noticed a decline in brain function, or you're a student preparing for a big test, or you're just curious if you do something to improve your brain can work. Well, the obvious answer is yes! We will discuss the 10 things in no particular order.
We will start with sleep. Your brain needs time to rest, to even begin to work with its maximum capacity. Think of it as a hard disk, you getextreme in a single day of fragmented work, and if you do not want to leave completely defrag, it's just going to work more slowly for the next day. How to give your brain 8 hours full "defrag".
One of the key elements that the brain needs to function is at its maximum potential of oxygen. Spend 30 minutes doing cardiovascular exercises (running, cycling, treadmill, etc.) and has an incredible improvement in your brain, heart function, as a communication can deliver oxygen more easilywhole body, including brain, heart, whether it is in good shape.
The food we eat is obviously important for your brain, but what food is best can sometimes be misleading. First, a wild-caught fish, I would stress, not judge, but increased even more wild caught fish such as salmon. Furthermore, the two foods that may cause you say eh? This is chocolate and coffee. Yes, chocolate and coffee, but chocolate 100% organic, 75% or the cocoa beanMoreover, in other words, the very dark chocolate and coffee was to be 100% organic coffee freshly ground. We should emphasize that there must be no preservatives and USDA Organic is not good enough, there must be 100% organic. Other good brain foods are bread, eggs, fresh salads and fruits, especially blueberries.
Supplements and drugs are not without controversy, as the possible side effects, but these would be without the mention of this editorial incomplete.First, HGH, or human growth hormone. Once we are in our twenties, our body's natural production of HGH decreases exponentially. As young people, we are able to learn a new language, math functions, savings, and the functions of the brain-intensive than many other much easier than if we get in later years, and studies show that HGH is the determinant most of this capacity. HGH is the only one that can also be played without the risk of side effects.Modafinil is a prescription medication only to treat narcolepsy and other sleep disorders. Research shows that patients who use modafinil show better memory and brain function further enhanced. Modafinil is to wear some important concerns with side effects, including death by overdose and addiction, then something that should be taken with caution and on rare occasions. Ritalin is a prescription only medicine, which are mainly used for ADHD and has muchsimilar benefits and concerns, such as modafinil.
Brain puzzles like Sudoku, crosswords, chess and some others are excellent ways to stimulate the brain to function. These games or puzzles to be quite difficult / beat, which essentially means making serious efforts to do. When it is too easy or too difficult to achieve little in terms of stimulation of the brain, but they are too heavy to be better than simple. Any type of puzzle tends to stimulate a part of anotherof the brain, such as Sudoku and is more based mathematical model Crossword tends to stimulate the memory of language, and as part of the game of chess rather than stimulate logical and strategic. It 'so important to understand this when choosing your puzzle (s).
Something you can learn new things is one of the best ways for those who are past their school time to promote. This was something new, something that you like to learn how you can do little else on the roadStimulation. A new hobby is a good start. Learn how you always wanted to make a terrace for ages, and indeed they do. Perhaps you're planning a trip to a country whose native language is not the language they speak. Then proceed to learn this language was close to the race, maybe make it even more motivation, making the trip a reward for learning the new language.
The music and the brain stimulation remains something of a controversial topic, but is now widely accepted andconfirmed by a search that some types of music, bring your brain to work on a different level. There are some new research of brain waves, confirming that this particular. classical music, especially Mozart, music is the most widely accepted current brain stimulation positive, although most if not all the music stimulates the brain in one way or another. An even better approach is to learn here, to play an instrument like piano or guitar. There have been many studies confirmLearning to play an instrument that has impressive results in a person, the brain functions in all areas of life. A note here for those who can not bear to listen to classical music, so that the music is too hard or fast, relaxing background music is the best.
One of the simplest things you stimulate your brain is able to read. Reading is one of the positive stimuli to the brain. It is not so important what it is, you see. read the words written, but require thatas heard (audio books will not work) provides a very profound process that stimulates both sides of the brain. As good as the reading is something that, once mastered, the brain is even more stimulating. It's called speed reading. Before you dismiss this as something that is too difficult or not worth the time and investment, please disregard this. What happens if the client that you need to read if Dick or biology homework, take two hours, cleared by reading five or more times. L 'means two hours of reading your work hours biology lasts just over twenty minutes. Imagine what you can do with the extra time. Not only that, but all the things you have just read in 20 minutes you will remember and better able to remember it that if you do two hours. This is real and anyone can do it. It requires patience, practice and proper guidance, you should Breakthrough Rapid Reading. With this new ability found to be dramatically moreproductive, but more important is your brain stimulation will go through the roof.
Spirituality is perhaps a general term for this area because this area is concerned with your inner thoughts and attitudes. This is more of a zone of right-brain stimulation, which means knowledge, numbers and logic to do anything. The imagination is perhaps a better word, but it is too narrow to encompass the entire range. This area has to do with thought and imagination to present, on this wonderfulVacation and not think only view, but in reality you can see how the cascade of water splashing in the pool, you stand there under the photo. To do this, the assessment and behavior and how the Company and / or hold your guide to the ground, as the Bible. This is a new area of study for much of the academic world and there is so much information circulating in the fact that it would take many bookscover everything. We propose to take the time to look back in this exciting part of your brain that may be of profound benefit.
The last mention is the memory exercises. There are several types of memory exercises and it is better to spend some time looking for them online as there are many that can be useful. We mention two. First, get a dictionary and flip to scan a random page of a word you do not know, then you take the word and its meaning to remember. You54-7 for these words a day. Second, search for "random word generator" on-line and then choose one of the many free sites and generate 10 random words. Then take 60 seconds and try to learn each of the random words by heart. After trying the 60 seconds to write as many as you can remember. As soon as you can remember all 10 words, up to 20 words, and so on.
There are actually competitions where people more than 500 words in 60 seconds if you look at ... Now I rememberan incredible memory. You can get higher grades in school, much better performance or just totally improved brain function is possible with these simple, but sometimes the amazing memory stimulating methods.
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