How to help improve your memory - Five ways You Remember

I wish I had a photographic memory. It would be nice, all I remember from when I was a child, learned. I breezed through school and have graduated Magna Cum Laude "I might have to" Jeopardy, won Baby, "or at least since the social gaffe of Trivial Pursuit spared. Well, if you have something like me with a great memory is a talent that needs a little 'work wonders.

training to help your mind with these five methods are:

First RepeatThree times.
This is a great way to remember names, phone numbers by heart, poems, quotes or Bible verses. When you meet someone new repeat their name several times to himself and in direct conversation. This will help put a face to a name and remember the next time when you see them. To memorize a poem, using these tactics, and longer sentences divided into sections to be repeated over and over. Then, as owner, first by adding an additionaladditional section in sequence to repeat.

According Visual Association
A common method is to recall an item, optically are associated with something that may trigger your memory. We say that rattles your wife or girlfriend of a list of things they need in the pharmacy and you will remember everything without writing it down. One possibility is to associate the image of a room in the house of every point of the list. So want to see the piles of garbage bags and wasteYour garage. He needs to see the toilet paper and bathroom. This visual combination is what will help you focus on the elements.

Third Brain Games
Use it or lose it. You can challenge your memory with the brain when you can improve. Play simple memory games with you, your family or friends. Take time to read magazines or novels interesting. If killing time reading a newspaper, why not try to, answering crossword puzzles daily.

Fourth MemoryExercise
An ideal place to look is for the memory exercises on the Internet with a little effort you can find many sites that offer memory games. Popular board games like "Mastermind" and "Brain Twister," are good examples of fun exercises that you can play to help improve memory and logical thinking.

Fifth healthy nutrition and diet
Improve your memory, you need to promote a healthy brain. There are plenty of foods rich in proteins, which do wonders to keep your brain strong. Maintenanceand brain development in fish, peanuts, milk and meat foods.

Here are more tips on how to improve the natural itself. Natural Health Techniques