Brain Exercises: Pump up your mental muscles with these simple techniques

Our brain needs exercise just like our muscles, and the rest of our body. A good mental exercise will keep your attitude toward life in balance, even, positive and, above all, keep us young. Finally, there are only as old as we think and feel, right? mental decline is not inevitable, as long as we keep the mind active and challenged. The adage "Use it or lose it" is so true when it comes to mind is that we must keep an open mind and active. Your day-do-List should be a healthy diet, physical activity and mental gymnastics.

Although science can not fully understand the mechanism at that time, mental activity appears to help people maintain mental sharpness. The widespread myth that we lose brain cells with age has been refuted. It is simply not true. That is probably true that our brains get rusty with disuse, just like our muscles atrophy without exercise.

Here are some tips, well studied, in order to keep our heads to be usedand active. Every day study of an object (a photograph, for example) or a person to step on that road. Draw the problem immediately. A quick sketch fast is good enough. You must be an artist, just do what artists do. Draw. This technique is an excellent exercise for the short-term memory, and once you get used to it, is an ideal way to relax and have fun. At the end of the week, redesign of the seven objects or people that have been observed. This long-term memory exercises and will undoubtedlyBest to improve your artistic skills.

With the help of an odor, you can develop some surprising insights about how the brain learns and remembers, with smells. For example, if you focus on the smells of dinner cooking and start trying to separate and identify individual odors. Make a game out of it with your friends for lunch, ask the waiter to confirm your perceptions. With the collection of different herbs and spices, for example, you just used a form of aromaTherapy, a powerful mental stimulant.

Another great mental exercise is stored. Start easy and fun. For example, try to memorize sections of the favorite restaurant menus and prices. When you get home, write what you compare with the menu by heart. Again, a game of it and you'll find your concentration in the short term is increasing rapidly.

A new skill or learn a new language and just observe your world in wonderful opena new way. Scrabble is a great game as it keeps elderly socially interactive and increases cognitive awareness of the mind. Create your vocabulary and spelling, increase long-term memory. If you have any real pump mental iron, learn a programming language. If you plan prepared than ever to find the logic and planning for a whole new way. Or learn a second language. All these methods have shown that there is always a sharp mindLife.

Science does not fully understand how the brain works, but everyone knows most of their experience and learning new experiences to add in any case the quality of our lives. My grandmother lived until the late nineties. Until his last days he could complete the New York Times crossword puzzle harder for their morning coffee with a pen while reading the Bible. It 'was a life long avid reader. Happy learning and thank you forReading.