Maybe you're older and notice a decrease in brain function, or you're a student preparing for a big test, or are just curious, if you do something to improve your brain function. Well, the obvious answer is: YES! We are the Top 10 things to discuss in any order.
We begin with sleep. Your brain needs time to rest, even to begin to work with its maximum capacity. Think of it as a hard diskextreme in a single day of fragmented work, and if you do not allow that to be completely defrag, it's just slowly go to work the next day. How to give your brain 8 hours full "defrag".
One of the key elements necessary for the brain to its full potential function is oxygen. Spend 30 minutes doing cardiovascular exercise (running, cycling, treadmill, etc.) and is an incredible improvement in your brain, your heart function as a communication can more easily distribute oxygenthroughout the whole body, including brains, heart, if you're in shape.
The food you eat is obviously important for your brain, however, what food is best can sometimes be misleading. First, and 'wild caught, I would not stress, but farmed fish from wild fish such as salmon and Such better. Next are the two foods that were likely to result, you may say, eh? This is chocolate and coffee. Yes, chocolate and coffee, but chocolate is 100% organic, 75% or cocoa beanbe more, freshly ground, in other words, the very dark chocolate and coffee 100% organic coffee. We must stress that there must be no preservatives and USDA Organic is not good enough, must be 100% organic. Other foods are good brain bread, eggs, fresh salads and fruits, especially blueberries.
Food and medicines are somewhat controversial because of potential side effects, however, this editorial would be incomplete without the mention of this.First, HGH or human growth hormone. Once we fall exponentially in our twenties, the natural production of HGH in our body. As young people we have the ability to learn a new language, leading mathematical functions, store and much more brain-intensive functions much easier than if we were entering in later years and research shows that HGH is the major determinant for this capability. HGH is the only one that can be played without the risk of side effects.Modafinil is a prescription medication only for narcolepsy and other sleep disorders to be treated. Research shows that patients who use modafinil to show better preservation of the brain increases memory and other functions. Modafinil is bringing with it some important concerns about side effects, including death, in overdose and addiction, then, is something that should be taken with caution and on rare occasions. Ritalin is a prescription only medication that is mainly used for ADHD and has muchsimilar services, and concerns such as modafinil.
Brain puzzles like Sudoku, crosswords, chess and some others are great ways to stimulate brain function. These games or puzzles are difficult to solve enough / so easy to do, where it takes a considerable effort. When it is too easy or too difficult to achieve in the way brain stimulation, however, are too heavy to be truly simple. Any type of puzzle part tends to stimulate additionalbrain, as Sudoku is based on mathematical models and tends to more puzzles to stimulate memory and language, while the chess stimulate the logical and strategic. It 'so important to understand this when choosing your puzzle (s).
Something can learn new things is one of the best ways for those who encourage their school days past. This was something new that you can enjoy learning otherwise it will be difficult to getStimulation. A new hobby is a great start. Learn how to make you dream of terrace for centuries has always been, and actually do. Perhaps planning a trip to a country whose native language is not a language that we speak now. Then you take that language to learn in conditions almost fluent, and perhaps make it even more motivation by making the trip a reward for learning the new language.
The music and brain stimulation, remains controversial, but is now widely accepted andconfirmed by research, that certain types of music brings to work, your brain at a different level. There are some new research of brain waves, confirming in particular. classical music, especially Mozart's music is widely accepted as being positive brain stimulation, although most if not all the music stimulates the brain in one way or another. An approach even better is to learn here, playing an instrument like piano or guitar. There is a massive research has confirmed thatLearning to play an instrument that has amazing results on a person, the brain function in all areas of life. A note for those who can not stand to listen to classical music to avoid, that music is too hard or fast, relaxing background music is the best.
One of the easiest things to do is to stimulate the brain, reading. Reading is one of the positive stimuli to the brain. It is not so important what is that to read it. The words are written the application, but readas heard (audio books will not work) contains a very profound process that stimulates both sides of the brain. As good as the reading is something that, once mastered, the brain is even more stimulating. It's called speed reading. Before you dismiss this as something that is too difficult or not worth the investment of time, think about it. And if your clients this huge event that is read or the tasks of biology that takes two hours to read would have been cut five times or more. ThatTwo hours after the reading tasks of biology now takes just over twenty minutes. Imagine what to do with the extra time. Not only that but all the things you've just read that in twenty minutes you'll feel better and can easily remember that if you spent two hours in order to do so. This is real and everyone can do it. And 'necessary patience, practice and proper guidance, you should Breakthrough rapid reading. be found with this new opportunity will be dramatically moreproduction, but more important is your brain stimulation will go through the roof.
Spirituality is perhaps a general term for this area because this area is concerned with your inner thoughts and attitudes. This is more of a field of right brain stimulation, which means knowledge, facts and logic have nothing to do with it. Imagination is perhaps a better word, but is too narrow to cover this whole area. This area has to do with thought and imagine that the beautifulVacation and not think only that, but really see how you see that waterfall splash in the pool, you stand there under the photo. This includes the assessment of yourself and your behavior and how it relates to society and / or your boss that keeps your Bible is based on how your. This is a new area of study for most of the academic world and there is so much information circulating about the fact that taking a lot of bookscover everything. We recommend that you take the time to learn more in promoting this part of the brain that may be of benefit to looking deeper.
The last mentioned is the memory exercises. There are several types of memory exercises and you should spend time online searching, as there are many who can benefit. We mention two. First take a dictionary and flip to a random page to scan a word you do not know then you take the word and its meaning to be seen. Dofifty-seven this for four words every day. Secondly, the online search of "generator of random words and then choose one of the many free sites and generate 10 random words. Then take 60 seconds and try to learn each word at random from memory. After 60 seconds to try to write as many as you can remember. If you can remember all 10 words, 20 words to move, and so on.
There are actually people, competitions, in which 500 or more random words in 60 seconds, saw memory ... now that isan incredible memory. You can also obtain higher grades, significantly better performance or just totally improved brain function are possible with these simple but amazing memory sometimes challenging ways.
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